Nutrition Tips for Weight Loss on GLP Medications
As you continue your weight loss journey with the support of GLP-1 medications, we want to help you understand the crucial role that nutrition plays in achieving your goals. Medication…
Do you have Low Testosterone
Take this short quiz to find out of you may have Low Testosterone. Testosterone therapy can be a game-changer offering a range of potential benefits. It can increase your energy…
Top 10 ways to enjoy the holidays without sabotaging your weight loss journey
Top 10 ways to enjoy the holidays without sabotaging your weight loss journey. Remember, the holidays are a time for enjoyment, but with mindful choices, you can maintain a healthy balance between celebration and your weight loss goals.
Healthy Diet for Weight Loss on GLP Medications
While taking either Semaglutide or Tirzepatide it is critical that you also maintain a healthy, balanced diet that puts you in a calorie deficit. The medication is effective with healthy diet and lifestyle.
GLPs for Weight Loss – Setting Goals for Success
Embarking on a weight loss journey can be both exciting and challenging. While it's important to have ambitious aspirations, setting realistic weight loss goals is crucial for long-term success. GLPs…
GLP-1 medications for weight loss with Metabolic Syndrome
Why is it so hard to lose weight with metabolic syndrome? Insulin Resistance Insulin resistance is a hallmark of metabolic syndrome. It occurs when cells become less responsive to the…
Metabolic Syndrome – What is it and what can I do?
What is Metabolic Syndrome Metabolic syndrome affects millions of people. It is a cluster of interconnected factors, including high blood pressure, elevated blood sugar levels, excess body fat around the…
Semaglutide and Tirzepatide – How GLP Medications Work for Weight Loss
GLP-1 (glucagon-like peptide 1) and GIP/GLP-1 medications are classes of medications originally used to treat type 2 diabetes, but they have also been found to help with weight loss. GLP-1…
Intermittent Fasting for Weight Loss
Intermittent fasting (IF) is a popular approach to dieting that involves cycling between periods of fasting and non-fasting. While fasting has been practiced for centuries for cultural, spiritual, and health…
The right mindset for weight loss
The Right Mindset for Weight Loss Weight loss is just as much about mindset and attitude as it is about healthy eating and exercise. To be successful we have to…
