Nutrition Tips for Weight Loss on GLP Medications
As you continue your weight loss journey with the support of GLP-1 medications, we want to help you understand the crucial role that nutrition plays in achieving your goals. Medication…
Top 10 ways to enjoy the holidays without sabotaging your weight loss journey
Top 10 ways to enjoy the holidays without sabotaging your weight loss journey. Remember, the holidays are a time for enjoyment, but with mindful choices, you can maintain a healthy balance between celebration and your weight loss goals.
Healthy Diet for Weight Loss on GLP Medications
While taking either Semaglutide or Tirzepatide it is critical that you also maintain a healthy, balanced diet that puts you in a calorie deficit. The medication is effective with healthy diet and lifestyle.
GLPs for Weight Loss – Setting Goals for Success
Embarking on a weight loss journey can be both exciting and challenging. While it's important to have ambitious aspirations, setting realistic weight loss goals is crucial for long-term success. GLPs…
GLP-1 medications for weight loss with Metabolic Syndrome
Why is it so hard to lose weight with metabolic syndrome? Insulin Resistance Insulin resistance is a hallmark of metabolic syndrome. It occurs when cells become less responsive to the…
Intermittent Fasting for Weight Loss
Intermittent fasting (IF) is a popular approach to dieting that involves cycling between periods of fasting and non-fasting. While fasting has been practiced for centuries for cultural, spiritual, and health…